It’s easy to look at health from a systematic perspective. It seems best understood through a series of calculations and measurements. Understanding health through a system. But health is not a formula. Although I certainly carried the same belief. If the right calculation could be created, somehow we’d land on the easy button. We’d find the […]
read it here
Do you ever feel like the more you know, the worse you are? Like with every podcast episode, every headline, every new study, you somehow end up more confused, more overwhelmed, and farther away from the wellness you were promised? It often feels like information has become more of a burden than a bridge of […]
read it here
Contemplation is perhaps one of our greatest assets to living well. Yet, in a world of quick results, needing things to happen quickly, and jumping from thing to thing, it’s easy to skip the process. Last year, I took time to invest in nothing but contemplation. It wasn’t on purpose. It just happened. The realization […]
read it here
The Latest Articles
SHOP
The
Explore classes and e-books to help create balance with your mind, body, and soul.
Health Made Simple
nourished planner
workout guide
VIEW
ALL
What's your metabolic score?
take the quiz ⟶
Get your 2026 Planner herE!
The Nourished Planner is the best wellness planner on the market, designed to help you create a life well lived and experience the by-products of higher motivation, greater productivity, and actually accomplishing what you set out to do.
Are you planning wrong?
create a life well-lived!
I want this in my inbox! sign me up!
Join over 25,000 members as you swap getting healthy for living it—no fads, just real life.
SIGN UP for exclusive content that goes beyond the basics and helps you create a new foundation in health.
join the healthiest
club around
the weekly fill newsletter
stop chasing health and start creating it
Curious? take the quiz
Take the quiz to discover if your metabolism is thriving or in need of a boost!
Do you know your
metabolic score?
take the quiz!
Is Your Energy Tank Running on Coffee Fumes?
take the quiz!
Take the quiz and find out if you’re powered by caffeine or pure magic!