Join the community of over 30k people shifting their focus from getting healthy to living healthy. End the chase of health and let me show you how to live it.
Get exclusive content you can't find anywhere else.
Your body is far more capable than you give it credit for. It wants to be well and has every ability to be well, but it needs your support to do so.
Inside Health Made Simple, I teach you how to thrive so you can change the story your body is telling and experience health right now. Stop waiting for health. Let me show you how to create it right now!
Explore classes and e-books to help create balance with your mind, body, and soul.
Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast I was sitting in an old lecture hall, daydreaming about health. As my professor scribbled on the whiteboard different caloric equations, I couldn’t help but question if there was something more my education had failed to teach me. I couldn’t understand the idea that health, or […]
Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast I know a thing or two about stress. No matter how much I hate it, or at least hate to admit it, I find a lot of comfort in being stressed. Somewhere along the path, I attached the idea that stress is a measurement of productivity keeping me stuck in […]
Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast There’s a lot of chatter in the health space about seed oils, which has opened up all kinds of room for confusion. But today, I want to clarify the answer to the question: Are seed oils bad for you? Not to throw shade at another food. […]
How healthy are you? Get the results plus realistic tips to start living healthy right now!